Understanding the Pros and Cons of Lemonade Diet

Even though Lemonade Diet has been around for several years, the diet has become extremely popular after Beyonce announced that she lost about 20 pounds after switching to Lemonade Diet.

This diet was developed by Stanley Burroughs for people who were looking for a good fasting and detoxification program. The main intention of this diet plan was to help people get rid of toxins and wastes that are accumulated in their body due to improper diet and lack of exercise. However, many people are switching to this diet plan to lose weight. One of the main reasons why people are switching to this diet plan is because many people believe that it will help them lose weight, look younger and cleanse their body of toxins and waste.

If you are switching to this plan, you must be aware of the side-effects of this diet plan. This requires people to take lemon juice concoction for about 15 days, which means that your body will not get the required proteins, carbohydrates, minerals and vitamins. Also, during this diet program, you can experience problems like constipation, dizziness, headaches and fatigue. Therefore, it is important that you opt for Lemonade Diet only after consulting your doctor.

So what are the foods you should and should not eat when you opt for this diet plan? You cannot eat any solid food or supplements when you opt for this diet plan. All you have is Master Cleanse elixir that will cleanse your body of toxins and keep you hydrated. You can have 6 or more servings of lemonade drink. If you are bored of drinking lemonade, you can opt for salt water flush which is a mixture of salt and water in the morning and herbal tea at night.

After following this diet for about 14 days, dieters must slowly start eating solid food. Some of the items they can eat after completing the diet plan include fruits, vegetables and soups. People who opt for Lemonade Diet experience rapid weight loss because this diet creates calorie deficit in their body. However, many health experts are of the view that people who opt for Lemonade Diet are more likely to lose muscle and body weight and not fat. Also, experts have pointed out that liver already helps in detoxifying the body and there is no medical evidence the switching to this diet plan can help you discard toxins that are not discarded in bodily waste.

Category: Diet Plans, Weight Loss