Category: Health Care Products
Effect of Oxytocin on the Body
Oxytocin is a peptide that is produced by hypothalamus, which is a part of the human brain. This compound acts as both a neurotransmitter and a hormone and is responsible for several physical, emotional, and social processes. It also helps in developing of the brain and other parts of the body.
Role of Oxytocin
Initially, oxytocin was used for regulating uterine during childbirth and to pushing out milk during breastfeeding. Today, it is also used to reduce anxiety, improve trust and relationships with other members of the society, and to control and improve intimate relationships. It helps us in controlling our responses to social situations by keeping us calm and content.
How does it work?
The whole system in which oxytocin works involves several parts of the human body including the hippocampus, hypothalamus, heart, and the brainstem. Since several parts of human body are involved, it is difficult to define the precise effect of this peptide on each part of the body. However, what is known is that oxytocin makes us calm and comfortable.
Effect of Relationships
Studies have shown that oxytocin has a positive effect on relationships. In a paper published by the Biological Psychiatry in 2008, it was shown that it could bring down the levels of cortisol in couples which can reduce stress levels. This article also includes details of several other reports that show the positive correlation between oxytocin and amiability in a relationship.
Sexual Stimulation
Even though there is not a huge body of evidence to prove a direct link between oxytocin and sexual performance, there is sufficient evidence to prove that this peptide has a role to play in sexual stimulation. Some of the factors that can affect the sex life of a person include anxiety, lack of connection, security, and trust. When these factors are controlled by oxytocin, it improves sex life.
Can you buy Oxytocin Supplements online?
Today, many healthcare professionals are recommending oxytocin supplements to control stress and anxiety. These supplements are also recommended for boosting sex drive and improving sec life. You can easily buy these supplements online. However, before taking these supplements, do consult a healthcare professional.
How natural supplements help in maintaining your health
Understanding the truth behind the benefits and side effects of natural health care supplements is important if you want to maintain your health. Even though most marketers claim that their product is the best, you must understand not all products available in the marketplace are the same. When buying a product you must select a supplement that is best for your body and workout goals. Some supplement can also have an adverse effect on your health. For example, taking supplements can increase your heart rate and blood pressure. So make sure you understand the drawbacks and benefits of a product, before you purchase it. In this article, we will discuss the benefits and drawbacks of a few protein supplements available in the marketplace.
Protein Powders
Ingesting protein powder is not sufficient to build muscles. The muscle must be worked for it to receive protein. Also, ingesting more protein that your body needs can increase the stress on kidney and liver, which can damage them. Ingesting protein not only helps in repairing muscle tissues, but also aids in the development of enzymes and hormones. This helps in development of skin, blood, cartilage, and bones. Most health experts consider protein to be a safe and effective means of building body mass. However, it must be taken in conjunction with your workout and in proper measure.
Dosage
The amount of protein powder you can take should not be more than a gram for each pound of body weight. For example, if you weigh 200 pounds, you must not take more than 200 grams of protein powder in a day. Also, you can take protein powder multiple times during the day by mixing it with juices or shakes. The best time to take protein is before your workout, as proteins feeds your muscle during workout and helps in rebuilding muscles after a workout.
Amino Acids
When you take proteins, it is broken down by the body into amino acids. These acids are responsible for digestion and development of body’s enzymes. Amino acids also help in repairing damaged muscles when they are taken in conjunction with a workout. There are several types of amino acids, each having a specific function in the body. Amino acids can be categorized in two broad categories
- Essential amino acids
- Non-essential amino acids
Essential amino acids are not produced by the body and must be taken from food sources. While, non-essential amino acids are produced by the body naturally.
Dosage
The dosage of amino acids will depend on the type of amino acid ingested. Usually, one to one-and-a-half grams of powder taken two to three times a day is considered sufficient. Taking amino acids before or after a workout will help in repairing and feeding muscles. The type of amino acids you must take will depend on your fitness goal. For instance, if you want to take amino acids to promote muscle growth, you can take leucine, valine, or isoleucine. On the other hand, if you want to take amino acids to increase body energy, you must take glutamine.
Human Growth Hormone
This hormone is released naturally by the pituitary glands, which is located in the brain. Human Growth Hormone (HGH) is responsible for developing muscles, providing energy, and repairing muscles. Most supplements that contain HGH or boost the production of HGH are unproved and must be taken only after consulting an expert. Also, take HGH supplements can increase the risk of serious health problems like cancer. The reason why many people take HGH supplements is because the hormone starts depleting in the body after the age of 30. In some people, HGH can deplete by up to 75 to 80 percent.
Dosage
HGH supplements must be taken after consulting an expert. Since it is unapproved and has several serious side effects, it is recommended that you take the supplement only when extremely necessary.
Creatine
The benefits and effects of creatine are highly debated, as many studies have not been conducted in this area. However, many experts caution against the use of this natural supplement. The liver, pancreas, and kidney produce about 2 grams of creatine everyday. Creatine produces a molecule Adenosine Triphosphate which is responsible for providing energy to the muscles. When you start taking creatine, your weight may increase initially. This weight gain is not increase in muscle mass but water weight. However, you can lose these extra pounds if you exercise regularly. Studies have shown that creatine helps in improving the performance of athletes, but the side effects of this natural supplement are not yet known.
Dosage
Since the potential benefits and side effects of creatine are not proved, it is best that you take creatine only after consulting an expert. Those who take creatine, use pills or mix powder with juice, water, and shakes.
Glutamine
Glutamine is a non-essential amino acid that is produced in highest quantity by the body. This amino acid is responsible for development of glucose, which provides energy. It also helps in building and maintaining muscle mass and helps athletes recover from their training. At times, intensive training can deplete glutamine levels in the body. If the levels of glutamine deplete in the body, you can replenish glutamine levels by taking supplements.
Dosage
Studies have shown that taking 5 grams of glutamine after intense workout and 5 grams two hours after workout has shown positive results. However, it is best to consult an expert before taking glutamine.