Benefits of Wheatgrass

Video on how to grow Wheatgrass at Home

Many people hate the idea of drinking a glass of wheatgrass juice. Even though wheatgrass juice is not tasty, it is the best source of living chlorophyll. The botanical name of the plant is Triticum Aestivum and is said to contain about 98 earth elements. Some of the health benefits of the plant are:

Amino Acids

Wheatgrass is known to contain about 18 amino acids like isoleucine, leucine, lysine and several other essential amino acids. Adequate supply of these amino acids is required for normal functioning of the body. These amino acids are required for enzyme and protein synthesis and help in growth, development and maintenance of cells and muscular structure.

Antiseptic Properties

The antiseptic properties make it an ideal product for healing rashes, bruises, scores and several other skin problems. You can also use wheatgrass as a soothing agent for sunburns.

Good for your hair

Many people mix wheatgrass with their regular shampoo to repair their damaged hair. You can also use wheatgrass powder to get rid of dandruff. The juice of wheat grass also helps in getting rid of grey hair.

Vitamin C

Most people are unaware of the fact that wheatgrass contains more Vitamin C than oranges. Also, it contains Vitamin A which is good for your eyes.

Anti-Ageing Properties

The anti-ageing properties of wheatgrass help in rejuvenating your skin and slow down the aging process. It also helps in maintaining skin elasticity and which tackles the problem of sagging skin. You can also use a mixture of wheatgrass and milk to get rid of pimples and acne.

Wards off the effects of radiation

Wheatgrass is known to contain an enzyme called SOD which helps in reducing the negatives of radiation. Also, the anti-inflammatory compounds present in wheatgrass help in preventing cellular damage.

Improves Hemoglobin Production

The pollutants in the atmosphere can harm the lungs and affect the hemoglobin production. This damage caused by pollutions and gases can be repaired by including products that contain chlorophyll in your diet. When you have products like wheatgrass that contain chlorophyll, it improves the production of hemoglobin in the blood.

Detoxification

Wheatgrass is a powerful detoxifying agent as it helps in removing harmful toxins from your body. It improves the strength of cells, detoxifies the liver and blood and protects your body form carcinogens.

A word of caution

Even though wheatgrass offers several health benefits, it is in your interest to apply caution when using this product. It is a good idea to include wheatgrass in small amounts before you make it a part of your regular diet. While wheatgrass is safe for most men and women, it can cause allergic reaction like nausea, swelling of the throat and headaches in a few people. Since wheatgrass is consumed raw, it can contain bacteria or mold that can harm your body. Also, pregnant women, women who nurse their child, and people suffering from wheat or grass allergies must avoid taking wheatgrass.

Category: Food Products, Wheatgrass