Benefits of Low Sodium Diet

Benefits of Low Sodium Diet


October 28, 2012


There are many health experts who recommend that you switch to low sodium diet because it has several health benefits. Even though sodium is essential t maintain your health, having too much sodium can affect your body systems. Most essential organs of your body like your kidney and heart can be healthier if you switch to low sodium diet. In a study, it was found that healthy adults must not consume more than 2300 mg of sodium in a day.

Impact of Sodium on your Health

Sodium is essential for good health but too much sodium or salt can upset the balance of your body. There are several benefits of low sodium salt like reducing blood pressure and also reducing swelling of extremities. Also, it helps in reducing the risk of health problems. Some health experts are of the view that low sodium diet can improve the effect of certain medications. Medicines like antihypertensives which are used to treat people who suffer from high blood pressure. Reducing sodium intake helps in decreasing the risk of kidney stone and also reduces the risk of stroke.  Water pills and diuretics that are used to treat people suffering from heart failure work better when you reduce your sodium intake.

Reducing Sodium Intake

To reduce sodium intake, you must eat more fruits and vegetables. You must also use spices and herbs in place of salt. If you consume high-sodium foods, you must to replace them with foods that have low sodium. You can prepare foods using ingredients that have low sodium or eat food that have no added sugar. Most people consume sodium when they eat processed and pre-packaged food. Therefore, it is important that you check the package labels for sodium content before you buy them from marketplace. You can also buy low sodium salt for flavoring as it is less harmful when compared to ordinary salt.

Buying Low Sodium Products

Sodium is found naturally in most foods. It is also found in abundant quantities in the table salt you use. Therefore, it is a good idea to buy low sodium salt instead of ordinary salt. You can also limit the use of frozen, canned and processed food if you want to reduce your sodium consumption. Instead, of buying processed food, you can buy more fruits and vegetables can prepare them using other spices.

Even though low sodium diet can play an important role in maintaining your health, you must consult your physician before you start this diet plan. When you visit the physician, you can ask them all the questions you may have on following low sodium diet and understand the precautions you must take when following low sodium diet plan.

Category: Health Tips

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