Reasons Why You Should Avoid Fad Diet Plans

The American Obesity Associated has recently come out with a report that gives details of startling rise in the number of obese people in America. According to their findings, nearly one-third adult American population is obese.

Most people who are obese resort to fad diet plan to reduce their weight because these diet plans usually promise instant results. However, most of these magical shortcuts don’t offer long-term solution of the problem. Also, some fad diets can have a negative impact on your health. Changes in technology has made most people so used to instant society that they start trusting companies and experts who guarantee instant results.

Today, most people opt for fad diet because they promise quick and instant weight loss. The biggest beneficiaries of these schemes are companies that launch these diet plans. Most companies that have introduced these diet plans have made millions of dollars from these instant weight loss plans.

Most fad diet plans work by convincing people that their weight management plans are effective. This industry is growing at a rapid pace as there an alarming rise in the number of obese people in the world. Today, most people want to look slim and fit and will do anything to lose weight. More and more people are opting for these fad diet plans because they work for a short period of time. Most people lose weight initially when they reduce their calorie and carbohydrate intake. However, most weight that lost is not from body fat but from lean muscle and water. Even though the strict diet regime is easy to follow for a short duration, in the long run most people get bored eating the same kind of food. When they change their diet plan, they start regaining their weight and at times may gain even more weight.

Another reason why you must avoid fad diet plans is because it can affect your life span. Recent studies have proved that these diet plans can have a negative impact on the life span of a person.

At times, people who opt for fad diet plans become addicted to these plans. There are many men and women who are forced to continue with the diet plan because they have become addicted to it. This can have a negative impact on the body as it may not be able to eat all kinds of food.

Even though FDA comes out with regulations on diet plans, most experts are of the view that these regulations are insufficient to protect the interest of the consumer. There are many diet plans that claim to offer instant results without disclosing the risk of their diet plan. Most programs blame consumers for ineffectiveness of the program.

Therefore it is important that you consult a doctor or nutritionist before you opt for a diet plan. Also, it is best that you don’t make any drastic changes in your diet as it can have long-term consequences.

How Low Crab Diet Can Affect You

There are many people who are opting for low carbohydrate diet to lose weight. However, before you change your diet plan it is important that you understand the advantages and disadvantages of low carb diet. Today, there are several types of low carb diet like Atkins, South Beach or Zone diet that you can choose from.

Features of Low Carb Diet

Most people who want to lose weight opt for low carb diet. This type of diet not only helps you lose weight but also helps in controlling cholesterol, blood pressure and blood sugar. Many experts recommend low carb diet because it reduces the consumption of carbohydrates. When the consumption of carbohydrates is reduced, the body starts using the fat stored in the body for supply of energy. This depletes the fat level in the body and helps in weight loss.

Factors to Consider when Selecting a Low Carb Diet Plan

The carbohydrates you take will depend on the diet you choose. For example, if you choose Atkins diet, the amount of carbohydrates that you take will be severely restricted. However, if you opt for South Beach or Zone diet, the carbohydrate intake is less restrictive when compared to Atkins Diet. So it is important that you select a diet plan that suits the requirements of your body. You can consult a nutritionist if you are unable to decide which diet plan is best for you.

Low Carb Diet – Common Misconceptions

Some experts are of the view that low carb diet only offers short-term benefits. They are of the view that weight loss after a few weeks on the diet is because of low calorie intake and not because of reduction of carbohydrate intake. These experts of are of the opinion that low carb diet does not help in the long run even if you continue with this diet plan.

Advantages or Benefits of Low Carb Diet

Most people opt for low carb diet because it helps them lose weight quickly. Experts who advocate low carb diet plan believe that contemporary diet is extremely unnatural and it is important that people eat less carbohydrates and less meat. These experts are of the view that modern diet is the main cause of problems like obesity, high blood pressure and diabetes. Another benefit of opting for low carb diet is that certain foods like streak and bacon that are forbidden in other diet plans are allowed in this diet plan.

Disadvantages or drawbacks of Low Carb Diet

One of the main reasons why some experts avoid recommending low carb diet is because it increases the risk of heart problems. Since most low carb diet plans reduce your carbohydrate intake and increase your intake of animal protein, the bad cholesterol or LDL in the blood increases. Also, increasing your intake of products like red meat can increase the iron and homocysteine levels in the body. Both iron and homocysteine can increase the risk of developing heart disease.

Should you opt for Low Carb Diet?

Since this diet has several advantages and disadvantages, it is best that you consult a nutritionist before you opt for this diet plan.