Benefits of Jelqing Exercises

Benefits of Jelqing Exercises


If you are looking at ways of increasing your penis size, you will find that there are several products available in the marketplace that claim to give instant and guaranteed results. However, if you plan to use a product, make sure you check the side effects of using the product. There are several lotions, pills and surgeries that can help in increasing your penis size but these methods have negative side effects. Since these methods have negative side effects, you should use a method that is not only effective but also has limited side effects. One of the methods used by men to increase the size of their penis is exercises. Exercises that help in increasing the size of the penis have been used by men for generations because they are safe and effective. One such exercise that has helped millions of men is jelqing exercises.

Jelqing Exercises

Jelqing is the exercise that is used by many men to increase the length and the girth of their penis. The best part about Jelqing Exercises is that you don’t have to undergo any surgery or take substances to do these exercises. Your hands are the only thing you will require to do these exercises. Another advantage of using this method is that the girth and length you gain is permanent. These gains will not go away when you stop Jelqing exercises.

How Jelqing Exercises Help

Jelqing exercises work improving the blood circulation in your penis and stimulating the blood flow in your corpora cavernosa. Corpora cavernosa are two chambers that are present on the either side of the penis that are made of spongy tissues which are filled with blood. When pressure is applied to these chambers, it causes erection. When you do jelqing exercises, it helps in improving blood flow and skin elasticity which allows bigger erection.


Here are some of the steps you must follow when doing jelqing exercises:

Step 1

Try to get erection of about 50 percent.

Step 2

Try to make a circle using the forefinger and thumb of your right hand. Try to outstretch your other fingers so you can make a sign which look similar to OK.

Step 3

Hold the base of the penis inside the circle you have created and gently move the fingers towards the head of the penis. Make sure the hand rest in the same area when you are doing this exercise. Some people slide their hand along the shaft of their penis which can defeat the purpose of this exercise.

Step 4 

One your figures reach the tip of your penis release the hold and repeat the process.


You can start by doing this simple exercise about 20 times in a session. After a few weeks, you can increase the repetitions to about 50 times per session. Most men have seen positive results after doing this exercise for a few days. When you do jelqing exercises in conjunction with other exercises for penis, it will not only help in increasing the size of your penis but also help in improving your performance in other areas. Some of areas where your performance will improve include ability to delay ejaculation and increased stamina during intercourse.



Category: Health Tips

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    1. dani says:

      what are side effects jelqing?

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