Category: Health Care Products

Are E-Cigarettes safer than regular cigarettes?

| February 2, 2013 | 4 Comments

E-cigs were introduced in United States in 2007 to help people who suffered from tobacco addiction. There is no difference in appearance of normal cigarettes and electronic cigarettes but e-cigs are considered to be less harmful when compared to normal cigarettes, as they don’t contain tobacco. The demand for e-cigs has grown sharply as manufacturers have come out with appealing advertisements that highlight the benefits of the products. However, before you start using e-cigs, it is important that you are aware of the benefits and drawbacks of the product.

What are Electronic Cigarettes or E-cigs?

These are battery-operated cigarettes that are designed to help people who are unable to quit smoking. They work by heating up the liquid nicotine which turns into vapor. This vapor is inhaled and exhaled by users when they use the machine. It looks like a normal cigarette but does not produce any smell because the cig is not burning. E-cigs are available in different flavours like vanilla, coffee and strawberry to suit the need of the users.

Reasons for Growing Popularity of E-Cigs

There are several reasons why most people are switching to e-cigs. One of the main reasons why people prefer using this product is because it is less harmful when compared to normal cigs. Regular cigs are known to contain thousands of chemicals that can harm your body. On the other hand, e-cigs contain only 4 chemicals which are less harmful when compared to chemicals found in normal cigs. Also, it does not contain any tar and carbon monoxide when can cause serious health problems.

Another reason why this product is becoming extremely popular is because it is less expensive when compared to normal cigs. If you smoke a pack of normal cigs every day, you must be spending at least $150 on cigs every month. However, if you use e-cigs your expenses will to just $25 a month.

Since e-cigs don’t contain tobacco, they are not subject to tobacco laws of the country. This means that they can be purchased without giving any age proof. Many youngsters have started using this product without understanding its benefits and drawbacks. Even though FDA is likely to announce the guidelines for use of e-cigs, many people have started using it without analysing the pros and cons.

Facts you must Know

It is imperative that you know certain facts about the product before you start using it. Most people use this product because it contains less nicotine when compared to normal cigs. However, this perception of people is not correct as the nicotine content will vary depending on the level of liquid nicotine present in the cartridge. Some cartridges may have as much or even more nicotine than normal cigs.

In a recent study, it was found that e-cigs could be as addictive as normal cigs because the vapour contains nicotine. Many people who use this product regularly get addicted to it without knowing where this addictive substance is coming from. Since most manufacturers use flavours to hide the smell and taste of nicotine, it becomes difficult for users to differentiate between the flavour and the nicotine present in the cartridge.

Many people who use e-cigs to deal with tobacco addiction have not actually benefited from the product. These people continue to smoke normal cigs even after they use e-cigs. Using both normal and electronic cigarette can do more harm than good.

Are E-Cigarettes safer than regular cigarettes?

Even though e-cigs are not as addictive as normal cigs, they can as be as harmful as normal cigs. They contain a chemical called propylene glycol which is required to vaporize the nicotine solution. Propylene glycol accounts for nearly 90 percent of the content and is known to cause acute respiratory system irritation. Also, some products contain carcinogen nitrosamine which can damage your lungs.

So if you are addicted to tobacco smoking and are looking at ways of overcoming this addiction you can use e-cigs. However, make sure you check the contents of the product you plan to use. If you are unsure of the product you must use, make sure you get help from an expert.

Review of Supplement Jack3d

| October 4, 2011 | 1 Comment

The health supplement market is one of the fastest growing markets in the world. Manufacturers have come out with several products that will not only help in keeping your body fit but also help in the growth of muscle mass in the body. However, it is difficult to identify which supplement is best for your body as all manufacturers claim that their product is the best. These manufacturers come out reviews of their products by people who have used them. Most customers claim that products manufactured by a specific manufacturer are the best and they are happy with the product. This makes it even more difficult for people to decide what is best for them. In this article be have tried to give an unbiased opinion about a popular pre-workout supplement Jack3d.

Most of you who are reading this article must have heard about Jack3d but don’t have information about the product. Jack3d is a health supplement that people usually take before their workout to buff up their body and to maintain their energy levels. One of the main USP of the product as claimed by the manufacturer is that it contains only active ingredients and don’t contain any fillers. Most pre-workout health supplements contain magnesium which is used to bulk up the weight of the supplement.

Another reason for popularity of Jack3d is that it helps in maintaining energy when you workout. Most people get tired after working out for a few minutes in the gym but when they use Jack3d, they are able to maintain their energy levels.

Before you start using the product, it is important you know of the quantity of Jack3d that must have before your workout. Since the product helps you maintain your energy levels when you workout, many people increase their intake. Increasing your intake can have long-term side-effects and it in your interest that you don’t increase the intake of Jack3d. Also, people who have a history of drug abuse or have an addictive personality must avoid using this product as there is high probability that they may take it too far. Jack3d is known to contain certain stimulants that make people dependent on the product.

If you are planning to use Jack3d, it is important that you known the ingredients used by the manufacturer. Here are details of the ingredients and their possible side-effects.

Schizandrol A

This is extracted from the Schizandra fruit after it is dried. The fruit is native of Korea and China and very little information is known about the ingredient. However, some studies have claimed that this ingredient helps in improving the speed of nervous responses.


This ingredient is unfortunately not approved by FDA as limited study has been done on it. However, we do know that excessive use of Geranamine can cause nausea, headache or even stroke.


Several studies have been conducted on the benefits and side-effects of beta-alanine and most studies have proved that it helps in improving endurance, muscular strength and helps in delaying fatigue.

Creatine Monohydrate

Even though there is no major side effect of this ingredient, excessive use can cause dehydration. Therefore, it is important that people using Jack3d must drink plenty of water to offset the drawback of this ingredient.

L-arginine alpha-ketoglutarate

L-arginine alpha-ketoglutarate or AAKG is a salt of alpha-ketoglutaric acid and amino acid arginine.


Most people we spoke were happy with the product as they could see improvements in their workout routine. However a few people that we spoke to had certain questions about the effectiveness of the product.

Some people that we spoke wondered if the product can be used by women. Even though creatine which is present in Jack3d is known to benefit men, its benefits on women are yet to be ascertained. Since we do not know the benefit of creatine in women, we do not know that beta alannine present in Jack3d will benefit women.

Also, some people do not see any improvement in their workout after taking Jack3d. They believe that the amount of AAKG present is small and does not help in boosting their performance. A few people who have used the product have also had trouble sleeping. Taking Jack3d with other stimulants like coffee may make it difficult for people to sleep. Lack of sleep can cause irritation, restless and also affect your relations with other people in the society.

So it is best that you consult a professional before using the product. Therefore in is important that you train as hard as you can and don’t use any supplements.