Archive for December, 2011
Does an egg a day increase the risk of coronary heart disease?
There are many people who avoid eating eggs because they believe that eating eggs can increase the risk of heart disease. A recent study done by Harvard researchers have proved that having an egg a day does not affect your heart.
For their study, the researchers studied the impact of eggs the health of about 115,000 men and women. At the end of the research, the researchers concluded that eating an egg a day does not increase the cholesterol levels. Also, researchers did not find any short-term or long-term risk of coronary heart disease in people who ate one egg every day.
The participants of the study included about 790,000 nurses that were aged 34 to 59 and whose medical history was followed for 14 years. The study also included about 36,000 males that included pharmacist, dental assistants and other healthcare professionals.
One of the main causes for problems in the heart is high cholesterol levels in people. The cholesterol increases the fatty deposits in the body that blocks the arteries which can lead to stroke and other heart diseases. To reduce the risk of heart problems, people should not consume more than 300 mgs of cholesterol in a day. Since one large egg has about 213 milligrams of cholesterol, most nutritionists are of the view that people should not have more than 1 or 2 eggs a week. However, researchers at Harvard noted that egg contained several nutrients that helped in reducing the negative effects of cholesterol. Some of the nutrients that an egg contains include amino acids, unsaturated fats and vitamins. Researchers further added that good cholesterol that is present in eggs helps in preventing the formation of fatty deposits in the arteries. Eating egg also helps in reducing the harmful effects of carbohydrate-rich foods that increase the blood sugar levels.
Dealing with side effects of protein shake
If you are planning to use protein shake to build your muscle mass, it is important that you consider several factors. It is a good idea to read customer reviews before you start using a product. Reading the reviews will give you determine the benefits and the possible side-effects of the product. Also, since the affect of the of protein shake may vary depending on the person using it, reading the reviews may help you understand the affect of these shakes on your body.
Before you start using protein shakes, you must to your research to find out the side-effects of these shares. You must find out what the shakes are designed to do and how you can benefit from them. Some protein shakes are designed for professional sportsperson and bodybuilders and must be taken only after consulting a fitness expert.
Most people who want to build their muscle mass take whey protein powder become it is tasty and provides high quality protein required by the body. However, you can’t just buy any whey protein powder because there are several products available in the market and choosing the right product for your body is not easy. Make sure you check the ingredients used by the manufacturer to make the product and also check the directions of use. It is in your interest to compare a few products before you decide on the product you want to use. It is also important that you follow the recommendations given by the manufacturer when using the product.
At times, using the wrong protein power or increasing the usage of the power can cause problems like ketosis, osteoporosis, kidney stone and dehydration. When protein powder is taken in excess, it puts too much pressure on the kidney. The kidney is unable to digest the excessive protein levels in the body which may make your blood acidic. The bones start releasing calcium to reduce the affect of acidic blood. When bones release excess calcium, it can damage the bone which can result in osteoporosis. Also, excessive release of calcium by the bones can lead to stone in the kidney.
Ketosis is another side-effect of drinking protein shake. Ketosis can put strain on the kidney which can damage the kidney. Ketosis is a condition when the body starts burning the fat in the body as the body does not have any supply of carbohydrates. This not only increases the pressure on the kidney but also causes dehydration.
To reduce the side-effect of protein shake, you must drink the shake after a good workout. Most people face problems after drinking protein shake if they drink the shake every few hours and eat food that is rich in proteins. Also, make sure you drink a lot of water after you have your protein shake. This will reduce the risk of dehydration and also reduce the risk of dehydration.
Protein shakes can be great for your body if you take them in moderate amounts. However, some people start replacing their natural food with protein shakes which can cause serious health problems. Taking large quantities of protein shake in one sitting can put pressure on your kidney and cause other health problems.
